My unique process utilizes somatic and physicality practices alongside one on one coaching sessions. Each coaching package includes personalized audio tracks to deepen self awareness, rebuild a loving and deeply nourishing relationship with yourself, and unlock your authentic voice. In addition, through our one on one virtual sessions and guided audio meditations, we will identify your subconscious blocks that stifle your efforts and work together to reprogram those underlying belief systems in order to allow you to take empowered  action towards achieving your goals. 

The coaching process cultivates clarity about what you desire in your life, charts the course forward and most importantly, empowers you with the practical and psychological tools to actualize your vision. Embodiment is central to this actualization process. Through movement modalities such as yoga, Pilates, dance, mindfulness meditation and/or other somatic practices, you begin to embody the life you desire and integrate it into your whole being. 

One of the most toxic ideas pervasive in our culture is the belief that we should be able to achieve our goals and dreams on our own. As a social species interdependent on one another in so many ways, this couldn't be further from the truth. As humans, we need each other, and thrive in environments where we feel seen, valued, supported and constructively challenged. A good coach cultivates connection and provides essential support, guidance, and accountability that allows you to grow, transform and realize your dreams in a timely manner.